As our body’s activeness pattern is sensitive to rays of rising and setting so it is to the seasons that run all the year round. In winters our body undergoes an extensive amount of repair and regeneration due to the setting in of the aches and pains caused by the chillness of the environment. It is therefore recommendable to opt for a diet plan that is inclusive of the foods that can help the body in overcoming the stress of everyday life in the chilly winter season. The foodstuffs that are supposed to be included in the diet should be the ones that contain antioxidants and are capable of generating energy like fruits-figs, raisins, apricots, acai berries and dates. It’s always better to avoid the intake of foods that take too long to digest, as they would consume all the energy that is stored up by the body and make you feel colder.