Hypertension risk minified by Potatoes

Hypertension is a common health issue that is encountered by the people who are obese or the ones who have a genetic tendency towards developing high Bp. Through the years, potatoes have earned a bad reputation but the recent research presented at a conference in Denver, Colorado has majorly aided its repute. This study was conducted on purple potatoes that are rich in phenolic acids, anthocyanins, and carotenoids. Grown in the region of Andes, this variant of potato is capable of reducing blood pressure to a significant level within a time period of one month.